12 meals from
66 euro

Healthy Meal Kits to your doorstep.

Deliveries to Lisbon and Cascais.

White floral illustration on black background

I believe that the food we eat has to be tasty to be sustainable, so I focus a lot on the flavors. The fibers, vitamins, and minerals you get by ordering and cooking my food are just a bonus. - Natalie

Bag of fresh vegetables and ingredients on a countertop, including carrots, kale, broccoli, bok choy, a yellow bell pepper, cherry tomatoes, pasta, cilantro, lime, garlic, nuts, and grated cheese.

Dietitian
Planned
Recipies

Say goodbye to the hassle of meal planning and grocery shopping.

With our healthy meal kits, we deliver fresh ingredients and easy-to-follow recipes straight to your doorstep, ready for you to cook. Save time, eat healthier, and become a better chef with our professionally designed recipes. Transform your mealtime into a delightful, stress-free experience and enjoy nutritious meals every day.

Try our meal kits and embrace a healthier, more convenient lifestyle today!

 How It Works

Reusable grocery bag with vegetables, lentils, nuts, eggs, and tofu on wooden table.
Person preparing tacos with seasoned meat, surrounded by bowls of red cabbage, diced cucumbers, chopped onions, lime wedges, and a creamy sauce on a light-colored surface.

Unpack

Person holding a taco and a plate with tacos, smiling, white shirt, indoor setting.

Cook

Enjoy!

Every two weeks, we plan three healthy and delicious recipes. We source all the necessary ingredients and we deliver them directly to your doorstep!

Each recipe serves four people, providing a total of twelve meals per delivery!

You have the option to place a one-time order or subscribe to our bi-weekly delivery service. Cancellations can be made at any time. All that remains for you to do is cook and enjoy!

Bundle of asparagus next to pink flowers and a wooden surface.
A group of people toasting with glasses filled with lemon, mint, and ice around a table with fresh spring rolls, dipping sauce, and a potted plant.

 Our Bags

There are two options of the bag. One fully vegetarian bag with three vegetarian recipes and one mixed bag with two vegetarian recipes and one fish or seafood recipe.

2 options;

Illustration of a hand holding a smartphone displaying "Natalie's Healthy Kitchen." The screen shows a vegetarian grocery bag priced at 61 euros with a "View options" button. Two thought bubbles depict vegetables and seafood.

What do our customers say?

  • We are really enjoying your services! It has SO eased my headache of figuring out what to eat! The portion sizes are just right and we enjoy the spicy and recipes from around the world! It has got my vegetarian cooking more diverse which I greatly appreciate and my kids are now eating mushrooms!!!!

  • My wife and I loved it! All 3 recipes were amazing. We especially appreciated the experience of cooking together without the stress of planning meals and going grocery shopping. We’ll definitely be ordering again. Thank you for the amazing product and service!"

So are you ready to say goodbye to the hassle of meal planning and grocery shopping?

It has never been easier to eat healthy!

Person sitting on a kitchen counter holding a bowl of pasta.
A person in a yellow and green floral dress is slicing a red onion on a wooden cutting board. On the counter are limes and a basket of leafy greens in the foreground.

Healthy &
Easy Recipies

For every occasion.

New E-book Coming Soon

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